About Me
Passionate Life Coach
I am a qualified Life Coach based in East Cork, with a Diploma in Personal, Business and Executive Coaching and Certificate in Addictions Coaching.
I have experience in transforming my own life regarding weight loss, fitness and a positive outlook on life.
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* Are you looking to upgrade your life to the next level?
*Are you stuck or at a crossroads?
*Are you feeling a lack of motivation?
*Do you feel you have lost yourself?
Are addictions becoming a problem?
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I am here to help you on your transformative journey.
The Power is already within you, allow me to help you find it and use it to reach your goals, step by step.
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Thought-Based Approach
Master Your Life, Live The Life You Want.
Life Coaching Session
My open, relaxed and understanding coaching style brings clarity, direction and positive support to every session.
With my tailored approach, I am able to motivate and inspire you to work towards you goals, supporting you every step of the way.
During my coaching sessions you will gain an understanding of yourself and how you have the power to make positive changes to your life.
Rethinking Food
During these group sessions I will coach your relationship with food, by taking you on a journey of self discovery around food and guide you towards a more positive relationship with food.​
Gain an understanding of your own relationship with food.
Learn to free yourself of guilt around eating.
How eating can be a positive but healthy experience.
These sessions are run in small groups for 1 hour a week for 5 weeks.
Please contact me for details and date of next group.
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I’m sure you’ll find my services helpful and inspiring. Get in touch to learn more.
Addiction Coaching
The definition of addiction defined by Dr Gabor Mate:
"As any behaviour whether substance related or not, that a person craves, finds temporary relief or pleasure in, suffers negative consequences as a result of, but still persists in and is unable to give up," (Dr Gabor Mate)
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Addiction can be anything from Shopping, Gambling, Alcohol, Drugs, Social Media, Food etc.....
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If you feel your are at the stage now that you would like to begin to understand your addictive behaviour and work towards making positive changes in and empathic, understanding, safe space, please contact me for more information.
"The privilege of a lifetime is to become who you truly are".
C. G. Jung
Schedule a Session
+353 087 182 1158
